Mental Health Resources
Parenting Resources
Parenting book recommendations for you:
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get… by Daniel J. Siegel
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel
Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child’s… by Kent Hoffman
Books for children and teens
Happy Hippo, Angry Duck (Boynton on Board) by Sandra Boynton Board book
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey
Listening to My Body: A guide to helping kids understand the connection between their sensations… by Gabi Garcia
The Color Monster: A Story About Emotions by Anna Llena
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Battiston, LMFT
The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively Paperback – May 1, 2016 by Gary Chapman
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10 Habits of Confident Women
Videos for you and your children to watch together:
Yoga and Movement
Breathing/Meditation
Untangling Emotions
Parents and Teens Explanation of Mindfulness
Emotions
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