Mental Health Resources

Parenting Resources

Parenting book recommendations for you:

The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get… by Daniel J. Siegel

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child’s… by Kent Hoffman


Books for children and teens

Happy Hippo, Angry Duck (Boynton on Board) by Sandra Boynton Board book

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey

Listening to My Body: A guide to helping kids understand the connection between their sensations… by Gabi Garcia

The Color Monster: A Story About Emotions by Anna Llena

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Battiston, LMFT

The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively Paperback – May 1, 2016 by Gary Chapman

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10 Habits of Confident Women


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Videos for you and your children to watch together:

Yoga and Movement


Untangling Emotions

Parents and Teens Explanation of Mindfulness


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10 Habits of Confident Women

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