Imperfectly Perfect: How Women Can Tackle Imposter Syndrome
June 2, 2023
How Women Can Tackle Imposter Syndrome

Written By Stacey Inal  MA, MBA,
Licensed Marriage Family Therapist and Women’s Life Coach

Imperfectly Perfect:  How Women Can Tackle Imposter Syndrome

Do you ever find yourself questioning your abilities and feeling like you don’t belong? I’ve been there too. I have a secret to share with you: embracing imperfection is the key to conquering imposter syndrome. This sounds like such a simple statement and I’m sure for many it feels nearly impossible. Trust me, it took time for me to learn how to practice it and learn to believe it.

Embracing the Act of “Fake It Until You Make It”: Now, before you dismiss this advice as cliché, hear me out. Confidence is not something we’re all born with; it’s a skill that we learn and develop over time. Sometimes, the best way to learn is by pretending. It’s like stepping into an acting role: even if you don’t feel confident, acting like you are can gradually build your self-belief. It really is amazing when you practice it how it can become reality. Self-confidence grows and the belief that you really can do it.

The Struggle with Imposter Syndrome: Imposter syndrome is a real struggle, and it can be challenging to shake off the feeling that we don’t belong. It’s that nagging voice in our heads that tells us we’re frauds, undeserving of our accomplishments. It whispers that we’re not smart enough, not good enough, and not talented enough. We believe everyone else has it all figured out while we’re just faking our way through life.

Realizing I’m Not Alone: The truth is, imposter syndrome is incredibly common. Many of us, especially high-achieving women, experience it at some point in our lives. We often feel the pressure to work twice as hard to prove ourselves, amplifying the imposter feelings. However, understanding that we’re not alone in this struggle can be incredibly empowering.

But how do you overcome imposter syndrome and become an amazing confident woman? Here are some strategies:

  1. Change your mindset: Instead of focusing on your weaknesses, focus on your strengths. Think about all the things that you’re good at and all the things that you’ve accomplished. Write them down and remind yourself of them often. Celebrate your wins, no matter how small they may seem.
  2. Practice self-care: When you’re feeling down, it can be easy to neglect yourself. But taking care of yourself is essential for building confidence. Take time to do things that make you happy, whether that’s taking a bubble bath, going for a run, or reading a good book.
  3. Surround yourself with positivity: Surrounding yourself with positive, supportive people can make a huge difference in your confidence levels. Avoid people who bring you down or make you feel bad about yourself. Seek out friends who build you up and encourage you.
  4. Embrace your imperfections: No one is perfect, and that’s okay. Embrace your flaws and accept that they’re a part of who you are. Instead of trying to hide them, celebrate them. They’re what make you unique.
  5. Take risks: Stepping outside of your comfort zone can be scary, but it’s essential for building confidence. Take on challenges that scare you and push yourself to try new things. You might be surprised at what you’re capable of.

Now, I know what you’re thinking. “But come on, why do women often struggle with confidence in the first place?” Well, there are a few reasons for this:

  1. Societal expectations: Women are often held to unrealistic standards of beauty, intelligence, and success. When we don’t meet these expectations, we feel like we’re not good enough.
  2. Comparison culture: Social media has made it easier than ever to compare ourselves to others. When we see other women who seem to have it all together, we can feel like we’re falling short.
  3. Gender bias: Unfortunately, sexism still exists in our society. Women are often underestimated and undervalued, which can lead to feelings of inadequacy.
  4. Family upbringing: as women we are taught to be humble, not “brag” about our wins, and to not boast to others.
  5. Depending on your culture, you may have been raised with certain biases about how women behave or act within a community or society.

But here’s the thing: none of these reasons reflect our actual worth. We are all capable, intelligent, and worthy individuals, regardless of societal expectations, comparison culture, or gender bias. The key to becoming an amazing confident woman is to recognize our worth and not let these external factors define us.

In conclusion, ladies, confidence is something that often is hard to master and it’s something that you learn. Sometimes, the best way to learn is by practicing. You may have to fake it until you make it, however eventually, you will start to believe it. Remember to change your mindset, practice self-care, surround yourself with positivity, embrace your imperfections, and take risks. And always remember that you are capable, intelligent, and worthy, no matter what anyone else may say. So go out there and be the amazing confident woman that you are meant to be!


  • “The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It” by Valerie Young
  • “Overcoming Imposter Syndrome” by Melanie Greenberg, PhD
  • “How to Build Confidence: A Guide to Overcoming Self-Doubt and Improving Self-Esteem” by Verywell Mind
  • “7 Strategies for Building Confidence and Reducing Self-Doubt” by Psychology Today
  • “The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know” by Katty Kay and Claire Shipman
  • “Girls and Their Frenemies: Strategies to Find Supportive Friends and Deal with Mean Girls” by Molly Simmons
  • “Why Women Don’t Feel Good Enough: And How to Overcome Insecurity and Feel More Confident” by Dr. Barbara Markway

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