The Power of Volunteering: Boosting Self-Esteem, Alleviating Loneliness, and Unlocking New Opportunities
June 6, 2023
The Power of Volunteering Boosting Self-Esteem, Alleviating Loneliness, and Unlocking New Opportunities

Written By Stacey Inal  MA, MBA,
Licensed Marriage Family Therapist and Women’s Life Coach

The Power of Volunteering: Boosting Self-Esteem, Alleviating Loneliness, and Unlocking New Opportunities

Volunteering has been part of my life for as long as I can remember. My parents taught me the importance of giving back to society through their own acts of service. During jr. high, I volunteered at a wildlife rehabilitation center a local veterinarian clinic where I witnessed the amazing resilience of animals and nature. In high school, I learned the power of empathy while volunteering in a peer counseling program helping fellow teenagers facing their own trials and even triumphs. College opened doors to diverse and fun volunteer events – I even started a women’s soccer team at my college. In recent years, my volunteer focus has shifted to my daughter’s school and sporting events.

Through the years, I have been able to nurture a sense of belonging and develop a stronger sense of gratitude.  Moreover, my professional life in psychology and women’s empowerment coaching has allowed me to channel my passion into volunteer opportunities both personally and professionally.  For instance, when clients tell me they are lonely or feel unfulfilled, I often suggest finding an organization to volunteer with. I model this by walking the walk in my own personal life.

In a world where self-esteem issues are prevalent and loneliness is on the rise, one powerful antidote emerges: volunteering. Beyond its noble purpose of giving back to society, volunteering can have transformative effects on our own lives. Engaging in meaningful volunteer work not only benefits the community but also offers a wealth of personal growth opportunities. In addition, studies have found volunteering can increase one’s health, movement, lower blood pressure and even decrease mortality rates. How amazing is that?

Did you know it is proven that volunteering can enhance self-esteem, combat loneliness, and open doors to new relationships and potential career paths? Follow along to delve into the process of finding meaningful volunteer opportunities and choosing the right organization or place to make a difference.

Boosting Self-Esteem through Volunteering:

Volunteering has a remarkable ability to boost self-esteem by allowing individuals to witness the positive impact they can have on others’ lives. I can say firsthand this is true. When we contribute our time and skills to a cause we care about, we experience a sense of purpose and fulfillment. The act of giving back generates feelings of self-worth and validation, reinforcing our belief in our capabilities to make a difference. Whether it’s tutoring underprivileged children, assisting at a local shelter, or participating in environmental initiatives, volunteering provides a tangible outlet for us to see the value we bring to the table, fostering a stronger sense of self-confidence.

Alleviating Loneliness through Volunteer Engagement:

Loneliness has become a pervasive issue in today’s society, with individuals feeling disconnected and isolated despite technological advancements. Volunteering presents a powerful solution to combat loneliness by creating opportunities for meaningful social interactions. When we engage in volunteer work, we surround ourselves with like-minded individuals who share our passions and values. This shared purpose brings people together, forming a sense of belonging and camaraderie that can alleviate feelings of isolation. From working alongside fellow volunteers to interacting with beneficiaries of the organization, volunteering offers a chance to forge genuine connections and build a supportive community.

Forging New Relationships: From Connections to Careers:

I have found one of the unexpected benefits of volunteering is the potential to establish new relationships that can extend beyond the volunteer setting. Volunteering often brings together individuals from diverse backgrounds and professions, offering a unique networking opportunity. As you work alongside fellow volunteers, you may discover shared interests and aspirations, sparking conversations that can lead to new friendships. These connections can prove invaluable as they might open doors to future job prospects or even a career change. By volunteering, you expand your social and professional networks, increasing the likelihood of stumbling upon exciting opportunities you may have otherwise missed.

Finding Meaningful Volunteer Opportunities:

When embarking on a volunteering journey, it’s essential to find opportunities that align with your interests and values. I suggest spending time beforehand determining what population you want to help and organizations that match up with your values. Here are a few avenues to explore:

  1. Local Nonprofit Organizations: Research local nonprofit organizations that align with causes you’re passionate about. Visit their websites, reach out to them directly, or attend community events to learn more about their work and volunteer opportunities.
  2. Online Platforms: Numerous online platforms connect volunteers with organizations seeking assistance. Websites like VolunteerMatch, Idealist, and Points of Light provide comprehensive databases of volunteer opportunities based on location, cause, and skills required.
  3. Community Centers and Religious Institutions: Check with your local community centers, religious institutions, or places of worship, as they often have volunteer programs aimed at supporting the community. These organizations frequently welcome volunteers with open arms and provide various opportunities to get involved.
  4. Two additional websites to help you find volunteer opportunities: and

Choosing the Right Organization or Place to Volunteer:

In the past, I have made the mistake before of not asking enough questions when venturing into a new volunteer position. When considering where to volunteer, it’s crucial to understand what the job requirements are and expectations in that role. You also want to evaluate organizations to ensure they align with your values and goals. Make sure you understand expected time commitments as well as what type of support you will receive. Consider the following factors:

  1. Mission and Values: Assess whether the organization’s mission resonates with your personal values and beliefs. Volunteering for a cause you genuinely care about will enhance your motivation and satisfaction.
  2. Research the organization’s stated goals, objectives, and impact to determine if they align with your own principles. By selecting an organization that shares your passion, you’ll feel a deeper sense of connection and fulfillment in your volunteer work.
  3. Time Commitment: Consider your availability and the time commitment required by the organization. Some volunteer opportunities may be short-term or project-based, while others may require a more significant time investment. Assess your schedule and ensure that you can commit to the required hours without overwhelming yourself. Finding a balance between your existing commitments and volunteer work is essential to maintain a positive experience.
  4. Skills and Interests: Reflect on your skills, talents, and interests, and explore volunteer opportunities that allow you to leverage them effectively. Whether you excel in teaching, event planning, graphic design, or manual labor, seek out roles that align with your expertise. Volunteering in areas that utilize your strengths will not only make your contributions more valuable but also provide a sense of accomplishment and personal growth.
  5. Support and Training: Consider whether the organization provides adequate support and training for volunteers. A well-structured volunteer program will offer orientation, guidance, and ongoing support to ensure that you feel confident in your role. Training sessions can equip you with the necessary skills and knowledge to make a meaningful impact. Look for organizations that value the growth and development of their volunteers, as this indicates a commitment to your success and satisfaction.
  6. Accessibility and Proximity: Evaluate the location and accessibility of the organization or project. Volunteering close to home or work can make it more convenient and sustainable in the long run. Consider the transportation options available to you and the feasibility of commuting to the volunteer site. Accessibility plays a crucial role in ensuring a consistent and fulfilling volunteer experience.
  7. Reputation and Feedback: Research the organization’s reputation and gather feedback from past and current volunteers. Online reviews, testimonials, and word-of-mouth recommendations can provide valuable insights into the organization’s management, culture, and impact. Positive feedback and a strong reputation indicate a well-run organization that values its volunteers and offers a fulfilling experience.
  8. Trial Period: If you’re uncertain about committing long-term, inquire if the organization offers a trial period or short-term volunteer opportunities. This allows you to get a firsthand experience of the organization’s work and culture before making a more extended commitment. Use this trial period to assess if the organization is the right fit for you and if your skills and interests align with their needs.

By assessing an organization’s mission, considering time commitments, and evaluating your own abilities, you can make an informed decision about where to volunteer. Remember, volunteering is not just about giving back; it’s about personal growth, connection, and making a lasting difference in both your life and the lives of others.

Boosting Self-Esteem through Volunteering

Boosting Self-Esteem through Volunteering

Through my own journey of volunteering, I have not only gained valuable professional and personal growth, but I have also formed deep connections with remarkable people who have enriched my life in unimaginable ways. Volunteering offers a multitude of benefits beyond its positive impact on society. By engaging in meaningful volunteer work, we can boost our self-esteem, combat loneliness, and create new relationships that may even lead to career opportunities. The key lies in finding the right volunteer organization or place that aligns with your values, interests, and skills.

Take the leap and find your perfect volunteer opportunity. Even if it is for an hour or two a month, I can guarantee you will feel better about yourself. Embark on a transformative journey of self-discovery and impact – it is often life changing. I wholeheartedly believe in giving back to society. You can help create a better world and, in the process, you will find you feel much better about yourself. In my opinion, that is a wonderful win-win!

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