The Long-Term Impact of Sexual Abuse and Violence

The Long-Term Impact of Sexual Abuse and Violence

By:  Stacey Inal, Licensed Marriage Family Therapist, MA, MBA, PMH-C We cannot minimize sexual trauma’s impact. It is one of the most invasive types of abuse that can single-handedly destroy someone’s overall mental state and life. When someone is sexually abused, he...
How Friendships Supported Us During The Pandemic

How Friendships Supported Us During The Pandemic

By: Stacey Inal, Licensed Marriage Family Therapist, MA, MBA, PMH-C The challenges of making or maintain friendships during the pandemic For many people, it has been challenging to sustain friendships through the pandemic due to isolation protocols, changing work...
Pet Grief Support

Pet Grief Support

It is reasonable to assume that most of you have dealt with the death of a pet. According to the American Pet Product Association 2021’s United States Pet Owner Survey, over 90.5 million homes in the United States own a pet.  That means nearly two thirds of the U.S....
Goal Setting and Retraining The Brain

Goal Setting and Retraining The Brain

With the start of the New Year, you may be thinking about all the goals you want to achieve. Perhaps you are thinking about starting an amazing new business, pursue a dream job, plan your international vacation, or start a creative side project. You may want to begin...
Men, Infertility, and Mental Health

Men, Infertility, and Mental Health

Infertility otherwise known as the inability to conceive a child, is very often emotionally painful. In some cases, infertility may lead to prolonged bouts of sadness, anger or resentment that can be as intense as the grief of losing a living child. Those experiencing...