Goal Setting and Retraining The Brain

Goal Setting and Retraining The Brain

With the start of the New Year, you may be thinking about all the goals you want to achieve. Perhaps you are thinking about starting an amazing new business, pursue a dream job, plan your international vacation, or start a creative side project. You may want to begin...
Men, Infertility, and Mental Health

Men, Infertility, and Mental Health

Infertility otherwise known as the inability to conceive a child, is very often emotionally painful. In some cases, infertility may lead to prolonged bouts of sadness, anger or resentment that can be as intense as the grief of losing a living child. Those experiencing...
Adjustment Disorder

Adjustment Disorder

Adjustment Disorder A few months ago I visited a friend who was undertaking three of life’s big changes: she was moving into a new home in a new city, had recently had a baby, and decided to leave her career to enter what I deem one of the hardest jobs which are...