by staceyinal | May 8, 2023 | Mental Health, Emotional Abuse Therapy
“Gaslighting: What Every Woman Needs to Know About Emotional Abuse” In college, I dated an abuser who would often gaslight me. I remember feeling confused, hurt, and with each confrontation, my self-esteem continued to drop. As victims often do, I blamed myself...
by staceyinal | May 1, 2023 | Mental Health, ESA, Pet Therapy
More Than Just Pets: The Life-Enhancing Benefits of Emotional Support Animals and ESA Letters During my entire life, my home has always been filled with pets of all types. When I was little the seven neighborhood dogs would gather at my front door daily and walk me to...
by staceyinal | Apr 28, 2023 | Depression, Anxiety, Mental Health
From Burnout to Breakthrough: How to Find Your Inner Zen and Slay Your Goals Ladies, let’s face it. We’re amazing. We juggle careers, families, relationships, and more with ease. But sometimes, all that juggling can catch up with us, and we find ourselves facing...
by staceyinal | Apr 17, 2023 | Mental Health, Travel as Therapy
Pack Your Bags, Ladies: Traveling is the New Therapy! Are you feeling overworked, stressed out, and in need of some serious self-care? Well, I’ve got news for you: traveling is the new self-care. That’s right, forget about massages and bubble baths, pack...
by staceyinal | Apr 15, 2023 | Life Coaching, Mental Health
Life is a Rollercoaster and I’m Running to Catch Up Life is a beautiful gift that we are all given, but sometimes it can feel like it is moving at warp speed, leaving us struggling to keep up. It is a common feeling to think that time is passing by way too fast,...
by staceyinal | Apr 14, 2023 | Mental Health
Autoimmune Disorders and Mental Health Support Anyone suffering from an autoimmune disorder knows that mental health issues can play a big role in how you feel overall. Collectively, autoimmune disorders are one of the most prevalent diseases in the US. Research shows...
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