by staceyinal | Apr 12, 2023 | Mental Health
Procrastination vs. The Nervous System – The Ultimate Showdown Hey there, my favorite fellow procrastinators. Are you reading this article instead of doing the tasks you should be doing right now? Don’t worry, it is okay, and you are not alone. Trust me on this. We...
by staceyinal | Apr 12, 2023 | Mental Health
Unleashing Inner Unicorn: A Women’s Guide to Authenticity Let’s begin the discussion about being authentic. It’s a buzzword that’s been thrown around a lot lately, and for good reason. Being authentic means being true to yourself, and let’s be...
by staceyinal | Mar 21, 2023 | Mental Health
EMDR Therapy and Women’s Mental Health Trauma can have a significant impact on a woman’s mental and physical well-being. Experiences such as sexual abuse, domestic violence, or even natural disasters can leave a lasting impression on an individual’s life....
by staceyinal | Feb 28, 2022 | Mental Health
The Long-Term Impact of Sexual Abuse and Violence By: Stacey Inal, Licensed Marriage Family Therapist, MA, MBA, PMH-C We cannot minimize sexual trauma’s impact. It is one of the most invasive types of abuse that can single-handedly destroy someone’s overall mental...
by staceyinal | Feb 28, 2022 | Mental Health
By: Stacey Inal, Licensed Marriage Family Therapist, MA, MBA, PMH-C The challenges of making or maintain friendships during the pandemic For many people, it has been challenging to sustain friendships through the pandemic due to isolation protocols, changing work...
by staceyinal | Feb 11, 2022 | Mental Health, Pet Therapy
Pet Grief Support It is reasonable to assume that most of you have dealt with the death of a pet. According to the American Pet Product Association 2021’s United States Pet Owner Survey, over 90.5 million homes in the United States own a pet. That means nearly two...
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